Archive for Green Living

Canning Craze

Tomato Sauce & Puree

Tomato Sauce & Puree

Earlier this summer our office staff member, Sarah K. gave me a book on pickling and canning for my birthday.  I thought it was so thoughtful.  At our office cookout a few weeks prior we showed off our bountiful vegetable garden and I gave everyone a handful of cucumbers on their way out.  We probably had over 100 cucumbers this summer, and what on earth to do with them?  Pickle!

 I pulled out my pickling book and picked up some jars at the store and gave it a whirl.  I tried dill and sweet bread and butter. The dill were definitely a little easier to make, however, I have a huge sweet tooth so the bread and butter are more for me.  We made a whole shelf full of pickle jars.  If they turn out well all of our relatives will be getting them for Christmas!  It is time consuming but it also gave me a rewarding feeling of being resourceful and not wasteful of the nutritious crops made by the sun and the soil. 

Pickles, Apple Sauce, Ketchup

Pickles, Apple Sauce, Ketchup

In addition to pickles we also made ketchup, tomato sauce, tomato puree, and apple sauce.  The tomatoes came in part from our garden and also from Flying J Farm (organic).  The apples were hand pick by Jack, Greg and I at Windy Hill Apple Farm in Newark.  They too are organic!  We also harvested and froze broccoli, beets, and carrots from our garden.

 The basics of Canning:

  1.  Puree or prepare your food according to the recipe
  2. Prepare jars if necessary by boiling the jars and lids in advance
  3. Place the food in jars with 0.5-1.0 inches of headspace (space at the top of the jar) and cap them with the lids
  4. Boil for 15-30 min. depending on the acidity of the food
  5. Let cool, check lids for a good seal and store in a cool dry place

 Lessons learned

Next year I will probably not make ketchup – it took a tremendous amount of tomatoes and time for a very small amount of ketchup.  I will also plant more canning tomatoes.

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Greener Future Friday: Household Waste Disposal

This one is for you JamieLee!  So what do you do with those household chemicals, pesticides, old paint, florescent light bulbs, medication, and more that you want to discard?  Throwing them in the trash is a big no-no!  Don’t try dumping down the toiled either.  You don’t want that hazardous waste to go into landfills, seep into the ground and eventually make it back into your drinking water.  We already have a problem with prescription medication in our water.    Check out this news story.  Was your city tested?  What was found?  Below I have listed some information on identifying hazardous chemicals and where to dispose of them.  This may be a great time to clean out your closets of toxic chemicals.  I will be posting in the future on how to make you own homemade cleaners.  One of which I already posted HERE.

How do you know it is hazardous?     

Read the label!  Look for words like Poison, Danger, Warning, and Caution

 Hazardous products have at least one of these properties:

 Toxic: 

Poisonous, chemical including pesticides, paint thinners, auto products and some cleaners. 

Look for words like “Harmful or fatal of swallowed” and “use only in a well-ventilated area”

 Flammable: 

Chemicals that burn easily such as paint thinners, solvents, and auto products. 

Look for words like “Combustible” and “Do not use near heat or flame.”

 Corrosive: 

These products eat through materials such as oven cleaners, drain cleaners, toilet bowl cleaners, and car batteries. 

Look for words like “causes severe burns on contact” and “Can burn eyes, skin, throat”.

 Reactive: 

These chemicals can spontaneously ignite or create poisonous vapors when mixed with other products.  Also some products can explode when exposed to air, heat, water, or shock. 

 

Chemicals to use proper disposal site:

  •  Aerasol cleaners
  • Batteries
  • Bug spray
  • Cleaners
  • Electronics
  • Fluorescent light bulbs
  • Furniture stripper
  • Glue
  • Lighter fluid
  • Mercury thermometer
  • Nail polish and remover
  • Oil and oil based chemicals
  • Paint and Thinner
  • Pesticides
  • Polish with solvents
  • Pool chemicals
  • Spot removers
  • Stain/varnish
  • Wood polish
  • Wood preservation

 Where to Dispose

In Columbus, Ohio you can dispose of your hazardous chemicals HERE:

Where:  1249 Essex Ave, Columbus 43201, near the Ohio State Fair Grounds

When:  April-October:  Wed. 2pm-7pm, Thurs 9am-5pm &

November-March:  Wed 2pm-6pm, Thurs 9am-5pm

 Find YOUR local drop site HERE

Check our more resources at:  www.epa.gov

Please comment on what household cleaner recipe you would like me to provide in the future!

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Wigs, Hops & Shower

We had a busy, interesting, and fun weekend.  It started off on Saturday with Daddy and Jack playing at home while JamieLee and I went to an event relay for lifefor work, Relay for Life, sponsored by The American Cancer Society in Newark, Ohio, about 30 min. from New Albany.   It was a perfect sunny, warm afternoon.  I was glad to be outside.  The event was for a great cause, raising money for Cancer Research.  JamieLee and I were there to offer stretching and myofascial treatment to the participants and to meet people and get Ohio Family & Sports Chiropractic out in the community. relay for life tent

Wigs for Women

The vendor next to us was a Newark hair salon offering free hair cuts and donations to Pantene’s Beautiful Lengths, a program to donate your hair for wigs made for cancer patients.  Pantene partnered with several sponsors to offer “ Wigs Helping Women,” free wigs for cancer patients.  They need 8″ for a ponytail and 6 ponytails make a wig.   Find out how to donate here.  I saw many women of all ages throughoutut the afternoon visiting the hair salon table and donating.  It was moving and inspiring to see young teenagers scared to death to get their hair chopped but doing it proudly.  This reminded me of my OSU Rowing teammate Amanda who used to do this regularly with Locks of Love(which I learned charges for their wigs).  I also kept looking down at my very long ponytail and felt pretty embarrassed standing there while so many others donated with much shorter hair than me.  I contemplated throughout the event “should I? Shouldn’t I? Should I?”  In the end I thought, why not!  I thought it’s probably something I should do sometime in my life, especially with my family history of cancer, and I really did need a hair cut.  Afterwards I felt good that I contributed to a wig that will hopefully make someones day! 

Here goes nothin...

Here goes nothin...

That's a lot of hair!

That's a lot of hair!

Still plenty of hair left

Still plenty of hair left

 

Hopin’ Gallery Hop

Saturday evening  JamieLee and I went to the Gallery Hop in the Short North.  I told JamieLee about the monthly Gallery Hop a while ago, thinking it was a fun event to represent a little bit of Columbus to this California native.  Finally the scheduling worked out and we made it to the hop!  This was only my second time, my first being my freshman year at Ohio State.  We grabbed dinner at one of my favorites, The Northstar Cafe, then headed downtown.  We saw many beautiful gallery’s and jewelry stands.  There was a cool store called Tiger Tree which sells many products made by recycled children’s books.  I really liked their blue polka dot shoes!  I also liked their reusable shopping bags which could be folded into a pock-sized pouch.  I enjoyed the numerous ethnic stores, the girl on stilts, a wine tasting, and the plethora of local bands, including a drum-line.  JamieLee really liked the LARGE girl belly dancing who fortunately I did not see, and the toothpick girl.  Check out her take on the night at her blog Calie and Me 

Shower Baby Shower

Jack 16 mo 003Sunday I went to my good rowing friend Heather (aka Feldmann) Strang’s baby shower.  I am really excited for my friend, who with her husband, helped Greg and I meet for the first time back in college.  Heather was looking beautiful and I hope she has a wonderful birthing experience. Jack 16 mo 005

 I also visited with a few other college friends who were there.  At the shower there were some tasty treats and a few traditional baby shower games, which I am never good at. 

After the shower I picked up Greg and Jack to head to the Prenger homestead for a multi-birthday Celebration.  Most of Greg’s family have their birthdays in June (and February).   Grandma and the kids thought it would be fun to ride around in the wheel barrel.Jack 16 mo 008

It was a tireing but fun and fulfilling weekend.

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Great Green Giveaways in June

  1.  Frugal Plus is giving away a Green Toy product – made from recycled products, BPA, Phthalate, and PVC Free
  2. Traveling with Baby is running an awesome giveaway for a  UVskinz products – great way to stay protected in the sun this season for mom and baby – go there!
  3. Spots on My Apples presents this interesting giveaway for a wellness salt lamp by Solay- check it out
  4. A working blogging mommy – is hosting a green giveaway for an organic reversible hoodie by Happy Green Bee – check it out!

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UV Skinz Giveaway

Traveling with Baby is running an awesome giveaway for a  UVskinz products.  A great way to stay protected in the sun this season for mom and baby.  Check out the post for an aboundance of information on the truth about sunscreen and it’s claimed protection.

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Greener Future Fridays: Composting 101

GlobeguyCompostingThere are a number of ways to compost at home.  There is worm composting, composte bins and what I all bare bones composting which I will explain today.

Why Compost

Really we should ask:  Why purchase chemical laden fertilizer when you can make your own 100% natural version?  Composting is great to supplement your garden naturally while reducing landfill waste.  About 20%-30% of householdcompost dirt waste can be compost.  Compost returns organic matter to the soil.  This will provide helpful microorganisms to aerate the soil, provide essential nutrients, loosen clay soils, help sandy soils hold moisture, and enhance root penetration.  You will have healthier plants and therefore cleaner air!

 What can be composted

  • Kitchen Scraps – fruit and veggie scraps, egg shells, corn cobs, coffee grind
  • Yard Trimmings – leaves, grass clippings, twigs, shrub trimmings, hay, straw
  • Use Sparingly – sawdust and ashes – they are very high in carbon
  • Avoid – meet, bones, dairy, cooking oil, and diseased or pesticide coated plants. compost items

 How to get started:

  • Start your compost on the bare earth to help the materials decompose.  I recommend doing this in the back of your yard.  You can put a fence or covering around the area to keep animals out if you like. 
  • An area of 3-5 cubic feet is best – smaller will not stay warm enough in the winter and larger will not allow enough air in.
  • First lay down twigs and/or straw, which will help water drain and air filter through the pile. 
  • Next layer your food scraps, and continues alternating twigs/leaves/ashes (brown materials) with fruit, veggie, and other food scraps (green materials).  This will help maintain the critical carbon/nitrogen ratio.  Compost should consist of mostly carbon, about 2/3 carbon, 1/3 nitrogen.  If  you have too much nitrogen your compost may begin to take on a not so pleasant odor.  
  • Finally turn and mix up your compost regularly and make sure it gets water if it has not rained lately.  Your compost will be ready for the garden in 3-4 months.
  • How%20Compost%20Happens

For more details on composting try visiting Earth Easy

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Farmer’s Market Weekend

Farmers-market2

Greg and I decided we want to tour all of the farmer’s markets in the Columbus area this summer.  I fell in love with Farmer’s Market’s after spending a summer in Madison, Wisconsin with the US National Rowing Development Camp, while in College.  We checked out the Madison farmer’s market one Saturday and it was Amazing, the largest one I’ve ever been to.  It took up a huge block in the  center of town with live bands, and so many vendors from fresh veggies to cheese, flowers, honey, and so much more.  From then on I have loved farmer’s market’s.  I love the idea of buying items that are fresh and local and homemade.  On Friday I compiled a preliminary list of all the Columbus area farmer’s markets I could find, and then they are open.

clintonville logo

This weekend was the beginning of our tour.  Only a handful are open this early.  We chose Clintonville’s Farmer’s Market as our first.  It was a reasonable size, not quite as big as the one we used to go to in Daytona Beach but it had a nice variety of vendors, from fresh produce to veggie and herb plants, hand-made candles, meet and cheese, baked goods, reusable grocery bags and more.  clintonille 1Most of the vendors sold organic, all-natural products!

We purchased some grass-fed beef, free range chicken, and organic cheese.  I found the largest green onion I’ve ever seen!  We also picked up fresh asparagus, cherry tomatoes and green beans.  

clintonville 2When we got home I through the veggies in a bowl with some cooked pasta, home-made vinaigrette and Parmesan cheese for a yummy summer pasta salad, while Greg threw some chicken and burgers on the grill.  It made for a nice afternoon and yummy dinner on the patio.   If you would like a complete list of all vendors and produce offered at the Clintonville Farmer’s Market check out their website here

I can’t wait for next weekend on the farmer’s market columbus tour!  Althougth not all are on the weekend.  We may hit up the downtown, pearl Ally market on tuesday which I’ve heard is pretty good!

Columbus Area Farm Market List

Canal Winchester

Saturday 9am-1pm @ High St. in historic downtown

Clintonville

Saturday 9am-noon @ High St. just north of N Broadway, Starts May 30th

Delaware County Fairgrounds

Sat. 10am-noon @ 236 pennsylvania Ave.

Delaware

Sat 9am-noon & Wed. 3pm-6pm @ downtown Deleware

Gahanna

Wed. 4pm-7pm @ Creekside Plaza on Mill St., July 8-Oct. 28

Grove City/Circle S Farm

Sat 8am-noon @ 9015 london Groveport Rd., July 5-Sept. 6

Jefferson (Blacklick)

Sat. 9am-noon @ 7494 Clark State Rd

Pearl Ally Growers (Bexly)

Sat. 10-1pm @ 224 E. Main St., July 12-Oct 25

Pearl Ally Growers (Columbus Square)

Tues. 4pm-6pm @ Cleveland Ave and 161, July 8-Oct 28

Pearl Ally Growers (Grandview)

Sat. 10am-1pm @ Grandview Ave and 2nd, July 12-end of Sept.

Pearl Ally Growers (Upper Arlington)

Wed 4pm-6pm @ The Mallway, 2100 Arlington Ave. June9-Oct29

Pearl Market

Tues&Fri. 10:30-2 @ Pearl Ally 1 block North of State House, May19- Oct30

Powell

Thurs. 3pm-6pm @ 47 Hall St. Downtown Powell, June 11-Oct 1

Westerville

Sat. 9am-noon & Wed. 3pm-6pm @ Downtown, June 6-Sept. 26

Worthington

Sat. – 9am-noon @ High St., 1 block South of 161, mid May-Oct.

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April Showers bring May Flowers

Jack's first hair cut and easter 2009 002Wow, a lot has has changed for our family over the past 2 months.  We searched for a new home and after many hours and tours we found a lovely little country home, with a huge back yard for Jack to run and explore – a wonderful improvement from our townhouse apartment with lots of stairs and therefore baby gates!  We are finally settled (except for 1 room of boxes), after days of plumbing problems, burst pipes, flooded basement- twice, a dug up broken well, and new pipes to city water,  and now finally enjoying our new space.  We have planted a vegetable garden with herbs, tomatoes, spinach, several lettuce’s, beets, carrots, peas, green beans, lots of different squash, pumpkin, watermelon, corn, peppers, green onion, and eggplant (I hope I didn’t forget something)!  Yes, Greg got a little out of control with the tiller, but I didn’t mind to much.  We have so much yard, the garden, despite its size, hardly makes a dent.  Jack just got a kiddie pool which he loves. 

Jack loves his new house – as soon as he set foot in the door, he took of walking, and now running!  Now 100% Mobile!  Hence the extra Jack-proofing we had to do after moving in!  I hope to keep updates, green tips and more coming regularly now.  Stay tuned!

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Getting Back to Green

seed-starterLately I’ve been posting on family updates but have drifted away from my GREEN tips and treasures.  So This posting is devoted to a hodge podge of GREEN tips, and thoughts and random facts.

 

  1. Following 20 yrs of warm summers, the spruce bark beetles are thriving in Alaska.  They have chewed up to 4 million acres of spruce trees.

  2. Prvent moths and other bugs from invading your closet by using dried lemon peel.  It’s a natural deterrent and it smells freshlemon

  3. Unplug!  If you’re not using an appliance, save energy by unplugging it. 

  4. Slow down.  It’s more fuel efficient to drive at slower speeds… this is a tough one for me.

  5. “Conservation means development as much as it does protection.”  – Theodore Roosevelt

  6. Start gardening, both indoors and outdoors and get your kids involved too!  Some fruits and vegetables can be potted for year-round consumption.  This is a great time of year to get your indoor starter kits going, as my good friend Molly has done.  Greg has lemon and Calamondin potted trees under florescent lights in our basement that we brought from Florida.  They will be making the transition outdoors soon!calamondin

  7. Top—loading washing machines use 45-50 gallons of water per load.  High-efficiency front-loaders use as little as 13 gallons per load!  Wow, what a difference. 

  8. Rainforests once covered 14% of the earth’s land service and now cover a measly 6%.

  9. The World Health Organization reports that indoor air pollution causes 14 times more deaths than outdoor air pollution (2.8 million lives).

  10.  “Nature is the most thrifty thing in the world; she never wastes anything; she undergoes change, but there’s no annihilation, the essence remains – matter is eternal.”  – Horace Binney

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Greener Future Friday: Homemade Lip Balm

I received a homemade lip balm kit for Christmas and just made it this week.  It was a lot of fun and I liked the idea of making my own skin care products!  The kit I received is from “The Crafty Beavers”.  The kit came with beeswax, peppermint essential oil and 2 containers.  I mixed the contained ingredients lip-balmwith olive oil and heated it in a double boiler.  It was super simple and fast to make.  My only complaint is that there was not room for all of the lip balm in the containers that came with the kit.  A larger or extra jar would have been nice.  Other than that it worked great.  I have shared the lip balm with my husband and Jack and they both think it’s great. 

 

I think the kit was great but not necessary.  Here are a few websites I found with simple recipes for homemade lip balm! 

I like that both of them include a vitamin E capsule broken and added to the mixture!

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