Archive for Pregnancy & Birth

Jack’s Birth Story

Jack has now been in this world for 18 months and I would like to go back to the day he entered this world and document his birth story.  It is a bit lengthily, it was hard to cut out any detail.  I wanted to document the entire story, unrated, and not softening anything.  I just want to give all of you expecting moms a head’s up… My experience was not a walk in the park.  I definitely made some mistakes along the way and hope to learn from then next time.  However I do not regret for a second my choice for a home birth and I would recommend it to any healthy woman out there.

 It was the 2nd weekend in February 2008.  My dad, who is a salesman for Riddell was staying at our home because he had a conference in Columbus that weekend.  He spent the night Thursday, Feb. 7th.  We joked that we might have to kick him out if I went into labor!  We had planned a home birth with the midwives, Greg, and I present.  We wanted it to be personal without spectators, even family.  I was now a week past my “due date” and very impatient.  I was walking the mall daily and adding cayenne pepper to every meal for the past 3 weeks, hoping the old wives tale of spicy food would trigger labor.  I don’t think it worked.  However, on Thursday evening, when my dad arrived, I started to notice what felt like Braxton hicks contractions again, a rhythmic wave of tightening around my belly, not painful or uncomfortable.  Occasionally I checked my watch.  They came and went very irregularly.  I figured after a few hours they would stop again like every other false alarm of Braxton hicks I’d experienced.  I watched some TV with Greg and my dad then we headed to bed.  Throughout the night I woke up multiple times as and the contractions had continued, not showing any signs of regularity or rising intensity.  I thought this might be different.  No other Braxton Hicks lasted this long but I didn’t want to get my hopes up.  I think I did tell Greg at one point that this could be early labor – but then again, I often told him that, just to turn around a few hours later and say “just kidding”. 

            I woke at 7am and went to the bathroom and noticed a small amount of blood.  I was secretly excited, hopeful, and nervous, but didn’t want to get my hopes up quite yet.  I said bye to my dad as he left for his conference, not mentioning the likely pending labor.  I didn’t want to distract him from his conference if it was going to be a false alarm.  I went back up stairs and told Greg.  Fortunately he had that Friday off work.  He was very excited.  We waited another hour or two and when the contractions still hadn’t let up, we called Abby, one of our midwives.  She said it sounded like it was the real deal.  She said to note if the contractions became more consistent and stronger and to give her an update by 11am.  She also called our other midwife, Kelley, and apprentice midwife Jill to give them the heads up.  Abby said we should rest up and go about our morning without getting too excited or spending too much energy.  Well we couldn’t help but be a little excited, and nervous too. 

Now recognizing I was in labor and we hadn’t taken 9 month pregnancy photos yet which was something I really wanted to do.  So I grabbed the camera and Greg took some shots.  We took some in our bedroom by the window and in the baby room.  I made Greg pose for a few, which was a bit comical, but he did it.  We took some together using the timer on our camera.  You can see in the photos when I’m in a contraction because my belly sticks out like a bicep on steroids.  (I posted some of these photos on the previous posting).  Contractions still were not painful, they were just there.  Greg and I then watched some TV and relaxed on the couch.  I called Abby back at 11am and told her the timing of the contractions, still not very consistent, and not really increasing in strength, but not letting up either.  Abby suggested we go for a walk and continue monitoring everything.  She instructed us to call when it began to feel uncomfortable and when I felt like just lying down or if my water broke.  We then called some of our family including my dad.  He later told me he told all the High School coaches he met that day that he was going to be a first time grandpa, including Guest speaker, Jim Tressel!  Dad never holds back!  So far labor was a piece of cake.  I could feel the tightening in my belly but it wasn’t painful.

 We decided to take her up on the suggestion of going for a walk.  Being that it was February, we drove to Meijer and walked a few laps around the store.  I could feel the contractions strengthening a bit so we headed home to relax and get lunch/dinner.  It was around 3pm but we were hungry.  We had purchased several “labor” snacks such as grapes, other fruits, nuts, veggies, vitamin water, and of course ice chips.  But we didn’t have any meals ready so decided to have a celebratory “last super” and settled on California Pizza Kitchen take out.  This is where some of my bad choices began that evening.  I don’t know what I was thinking getting a pizza while in labor.  My favorite veggie pizza from CPK just sounded so good at the time and Greg will never turn down pizza.  As Greg came back with our meal my contractions were strengthening further and finally becoming more consistent but still 4-5 min. apart. 

I called Abby again after finishing the pizza around 4pm because I was becoming uncomfortable, not painful though.  The cats were still out and about.  Maddie could definitely tell something was up.  She was lying on the couch behind me and followed me around if I got up.  I had been drinking a little water but not as much as I should.  I figured I could drink more as I needed it, as labor progressed.  Abby arrived around 5pm.  She asked several questions then check me and the baby.  She said I was about 4-5 centimeters.  I thought, well that’s good; I guess something is working, but still a way’s to go.  Abby called Kelly and Jill and they were now on their way over.  The discomfort was persisting so I decided to try out the birthing tub we rented.  Greg filled it up and when it was warm enough for the baby I stepped in.  I loved the tub!  It was so relaxing and the discomfort definitely decreased with the warm water around my belly.  I thought all women should have access to a warm birthing tub for their labor.  We also played some card games while waiting through the labor.  After a bit, the intensity was increasing further so cards were done and I was just trying to relax.  Greg suggested popping in the movie he picked out.  While making preparations for labor, Greg suggested buying a funny movie for during labor.  He said a funny movie always makes him feel better.  I wasn’t crazy about the idea but decided to go along with it.  So we poped in Greg’s movie, “My Big Fat Greek Wedding”.  A little into the movie I asked to turn it off and put in relaxing music and focus on relaxation and some of the techniques we learned in our hypno birthing classes.  As the evening progressed I was beginning to feel some pain, but it was tolerable, and the tub helped tremendously.  I also began to feel a little nauseous so I did not drink much water or eat the snacks we prepared.  I did have a few ice chips.  It was now 10 pm.  Up until this point labor was a synch, the tub was great, relaxation techniques worked, the soft music was calming and the tub was wonderful. 

 However I would say 10pm was definitely the turning point.  Funny that later my dad told me he drove by our place around 10pm after his conference to make sure he didn’t see an ambulance!  I think that was a little overkill but I was his little girl.  For me, things began to go downhill at this time and I primarily blame dehydration.  Pain levels were increasing; I thought I must be at 10cm by now!  At this point even the warm tub did not relive my discomfort.   I continued to rejected water and was becoming dehydrated.  I spent some time out of the tub which felt better for a little while but nothing was comfortable anymore.  I was ready for labor to be over and my baby to arrive.  I told the midwives I didn’t feel well and wanted to start pushing.  Earlier in the afternoon, Abby said I would know when I felt the urge to push and at this moment I think I decided this must be it because I was uncomfortable and wanted it to all be over so I convinced myself this was “the urge to push”.  Abby checked me and said I was nearly 10 cm but not quite.  I got back in and out of the tub for the next hour.  At that point I asked again to push.  The midwives said ok and I had a go at it.  It felt like nothing was happening.  I was exerting so much effort, I gave it everything I had and was disappointed.  I think I expected I’d push a few times and the baby would slip out and that would be it.  My mom said all three of her labors were short, pushing fast and it was all a pleasant experience. She also had a natural birth with no medications.  I guess I did not inherit the smooth labor.

  It was definitely painful at this point and the dehydration was clouding my mind.  I continued pushing and pushing and after sometime we all decided I needed the help of gravity.  The tub was not making things more comfortable anymore so I decided to try pushing out of the water with the help of gravity.  I had always imagined having my baby birthed in the comfort of the warm bath but at this point I just wanted the baby out.  I tried on the bed and on the birthing stool.  Throughout this time I was checked regularly and it was decided that the baby was stuck, behind my pelvic bones.  I also continued to turn down water.  I was beginning to think there would never be an end to my pushing, it was all in vein.  An hour had gone by, then 2.  I thought it would be nice to have our baby on a nice even numbered day, Feb. 8 sounded good and the sooner the better, but midnight quickly passed and then 1am.  I continued pushing, spending all of my energy and feeling like no progress was being made.  Eventually Abby, Kelley, and Jill noted that the baby was moving through the birth canal and was no longer stuck.  I thought for sure now the baby would ease out in another push or two…. Not the case.  After pushing for over 2 hours, which I was told was long but not unususal for a first timer, I thought this baby would never come.  I seriously, truly, believed my baby would be stuck in me forever, never coming out.  Dehydration was definitely affecting my mind.  Greg was starting to freak out.  I kept asking him to help me, help this baby get out.  He hadn’t seen me in this state before, feeling compeltly helpless.  Thoughout this process Abby, Kelley, and Jill continued to encourage me and were supportive.  I asked to go to the hospital, I asked for drugs, I asked to have this baby cut out of me, I didn’t care what happened at this point, I wanted it all to be over.  Greg felt really helpless and scared because of the way I was acting.  I was pretty serious at one point about quitting and going to the hospital.  However in reality I DID care and Greg, Abby, Kelley, and Jill all knew this and encouraged me that I was progressing and it wouldn’t be too much longer.  I did think it out and couldn’t imagine at that point how I could possibly get myself into a car and to a hospital, that seemed utterly impossible.  Abby also said there was nothing the hospital would give me at that point, being as far as I was (although I didn’t believe I was that close to the end) and I truly did not want that, I wanted no regrets.  In reality, the baby and I were healthy outside of my dehydration.  Jill then received a phone call that another of her clients went into labor and she was the doula for that mom-to-be so she had to leave.  She didn’t want to go with me so close to the end but she had to.  I still had Abby and Kelly there.  One of them suggested Greg find a mirror so I could see the baby’s head, and they guided my hand to feel the head.  For a second I thought maybe I was progressing but then I went back to my dehydrated misconception state of mind and thought, no, this baby is in me permanently!  I pushed and pushed and my eyes didn’t see the head coming any closer, even though it was.  In that last hour I definitely realized what the urge to push meant!  I couldn’t even control it; my body was pushing without me even thinking.  As the head was coming closer Kelley monitored the baby’s heart rate every minuite.  Before that it was every 15 minutes.  Kelley said it was time, I needed to step it up further and get the baby out.  The head was deep in the birth canal for too long and it needed to be out.  I thought “are you crazy, I have stepped it up this entire 2 hour and 30 min. of pushing, how can I give any more!  I continued to push with all my might, still thinking this baby will seriously never show its face and then, all the sudden someone said the head is out.  I thought, “ya right, you’re lying to me, this baby is not ever coming!”.  I looked down and saw the head but still, I was sure they were lying, I was just imaging the head, it wasn’t real.  Then a second later I felt the whole body flop out and I could not believe it.  It was a miracle!  I seriously thought I would never meet this baby.  It was an ENORMOUS sigh of relief.  They handed me the baby with Greg my by side we just relished the moment.  I was beyond exhausted mentally and physically, and in disbelief that it was all over. 

 Kelley asked if it was a boy or girl?  We didn’t pay attention at first but then noticed we had a baby boy! Baby Jack Joseph Prenger.  He wasn’t crying when he was born so Kelley was tapping on his feet trying to get him to make a sound (he was obviously breathing fine) and he then let out a cry.  His skin was slightly purple when he first arrived but quickly pinkened up.  Kelley said the cord was wrapped around his neck twice, but loosely.  She cut the cord and was the one to catch Jack along with Abby as he was born.  We planned Greg to catch but he was unable because I was leaning against him as he held me up during the delivery.  Then Abby said I needed to push again to get the placenta out.  I thought “this is ridiculous; you can’t seriously ask me to do this again.”  But she was serious and business like so I listened, and luckily one easy push and that was done.  Abby and Kelley checked Jack and I to make sure everyone was healthy then they gave our new family some quiet bonding time. 

Greg and I relaxed on the couch with our new baby just cuddling him and watching him.  We also decided we’d never have kids again after that ordeal.  (Obviously, I was still severely dehydrated and our minds clouded by our intense labor).  I let Jack explore if he was hungry but he didn’t see interested in latching on quite yet.  Abby said not to worry, that he will.  After about 45 min. they came back to check on us and helped me to the shower.  My body was shaking but Abby said that was normal, after birth and also the muscle contractions helped control the blood loss.  It was a little difficult walking up the stairs to the shower but I can’t tell you how good it felt to take a shower in our own home. It felt so surreal that it was all over and the shower felt amazing.   The midwives cleaned up the birthing area while I showered.  After showering I joined Jack and Greg in our bed.  Kelley weighted and measured Jack and did a few additional checks on him.  He was 9 lb 8 oz and 21.5 inches.  I couldn’t believe the weight.  I was only 6 lb 1oz so I was sure I’d have a small or even average baby.  I thought no wonder it was a challenge!  Jack then, relaxed and comforted, latched on easily for a recovery meal.  Abby and Kelley then left and our new family had a much needed and deserved sleep. 

 

Afterthoughts

Now, 18 months later, reflecting back on the birth, I realize several things I would do differently.  The biggest is to stay hydrated, and especially load up on water the second I realize I’m in labor and throughout early labor and as much as possible during labor even if I feel nauseous.  I would also try more ice chips.  I think the dehydration definitely clouded my thinking and fatigued my muscles, putting me at a disadvantage.  Next time I would choose a lighter, healthier, and milder pre-labor meal.  I would utilize our birthing relaxation techniques much more.  I felt like we hardly used the tools we had and I would take that part more seriously.  Next time I will have known the feeling of “the urge to push”.  I feel like I may have tried to push too soon, before my body was ready and therefore tired myself out.  I might not watch a movie or play cards but just rest quietly.  Abby also suggested I walk around more in earlier labor to let gravity help bring the baby down.  Things I would do the same:  I will definitely use CHOICE midwives again!  I loved my experience with them and thought they were great and fit Greg and my philosophy and comfort and desires perfectly.  I would definitely do a home birth and utilize the birthing tub as much as possible.  I loved that I didn’t have to get in a car and drive to a bright, unfamiliar, noisy hospital with people telling me what to do.  I loved that I could shower in my shower and sleep in my bed.  I would again choose a small crowd of Greg, the midwives and maybe Jack, not sure on that one yet.  We will have more children in the future, despite our initial feelings after the labor, but not any time soon.  I hope you enjoyed my story, real, bare bones, and not sugar coated, and I hope I didn’t scare anyone.  I loved my homebirth experience, despite the challenges I faced.

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Recapping Jack’s Pregnancy: Month 9

There was a lot of excitement and restlessness during the last month for me.  I knew labor and the birth of our “Baby J” were just around the corner.  Greg and I were very excited to meet our new family member.  Sleep was hard to come by during this last month.  It was often interrupted due to frequent bathroom trips and discomfort from an awkwardly large belly.  It’s comical that I actually thought I’d get better sleep after the birth…I later learned that’s not exactly how it works!  JacksBirthday 013

We spent a lot of time preparing the baby room this month.  We painted the top half of the walls in the nursery a sea green color and left the bottom half white.  Greg and his friend touched up and painted a hand-me-down rocking chair and the dresser/changing table my sisters and I used when we were babies.  We also put together the crib we received from a co-worker of my mom.  I definitely like the idea of re-using baby furniture.  Everything we have has little or no signs of wear and many good years left.  We set up a bassinette in our room, passed down from Greg’s Brother.  We opened and hung the tiny clothes and other baby necessities we received from our shower.  Everything was all set and we were just waiting.  Greg was working as a personal trainer, while we worked out the details for our up-coming business.  He told his clients, co-workers and boss that he was awaiting the phone call.  I was at home, antsy and waiting for some sign of labor.  I spent the days finishing up the baby room and curtains I was making for 3 different windows in our home.

 JacksBirthday 025

 

We had weekly appointments with the midwives during the final month of pregnancy.  Every time we were there I was hoping Abby, Kelley, or Jill would tell us that labor had started or was about to any minute.… but that was not the case.  We waited and waited as the ninth month came and went.  I thought any day now… but the day went by, and the next, and the next… Finally, 8 days later I KNEW SOMETHING WAS DIFFERENT!  Stay tuned for Jack’s birth story coming up on his 18 month birthday.

Wow my face is swollen!

Wow my face is swollen!

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Recaping Pregnancy: Month 8

I would like to finish recapping my first pregnancy, with Jack, which I started months ago.  I hope I can look back at my blog and remember my wonderful experiences.  In hind sight, it would have been even better to record my pregnancy experience as it was happening, but I am just glad to get it down now.  I hope to add Month 9 soon and conclude with Jack’s birth story at his 18 month birthday in August. 

Palmer Graduation 036So to continue with month 8, December 2007:  Swelling was becoming obvious now.  Greg lovingly did many foot massages trying to alleviate some of the swelling.  We also used Kinesio Tape which did help some.  Quality sleep was a challenge due to the growing baby.  I felt lots of kicking throughout the day by my little baby, most frequently under my right rib cage! 

 Home Visit

The midwives, Abby, Kelley, and Jill came to our home during month 8.  This was their practice run to ensure they new where we lived.  They made sure we had the tub set up correctly.  We had to prepare a few things for the visit.  We baked towels and sheets in individual brown bags, in our oven to sterilize them.  We set out the birthing kit purchased from CHOICE with necessities such as gloves, chucks pads, squirt bottles for sterilizing, several creams, and some other items.  Jill went through everything in the box and told us what they were all for.  They made sure we had a plan for where the birth would be, plan of action for after the birth, showering, where to rest, clean-up, ect.  Jill then did the usual prenatal checks – blood pressure, swelling, baby’s position, belly measurement, ect.  During the checks, they determined “Baby J” was posterior.  This position typically made for a more difficult birth.  This was not good news to me.  They instructed me to not sit in any recliners – which I had a habit of doing on our comfy couch.  I should instead sit very straight in a chair or on a swiss ball.  I also was instructed to spend time on my hands and knees to encourage the baby to flip back anterior.  I first thought how ridiculous – you want me to walk around all day on my hands and knees like a dog!  Well, it felt crazy, but I definitely didn’t want to put myself in a position of having a difficult, posterior labor at home, my first time.  So I moved my car char upright, no more reclining, spent a lot of time sitting and laying on my belly on the swiss ball, and even on my hands and knees….

 … the results… It worked!!!!!! The following week visit back at the CHOICE offices “Baby J” had flipped into the proper position and my efforts were successful.  I discontinued the walking around on my hands and feet, but I did continue to avoid the recliner and sat up very straight on all chairs and used the swiss ball.  I did not want my baby to regress back to the posterior position.  

Busy Busy Busy

Month 8 was a busy one for Greg, “Baby J” and I.  It started with graduation.  We flew to Florida with Greg’s parents and sister Lindsay.  It was hard to believe nearly 10 years collage and graduate schooling was finally coming to a close.  I had been a student for so many years, it was a big milestone to finally be finished!  Greg and I both graduated with honors and Greg the Salutatorian of the class.  I was looking good – very pregnant, in my graduation gown!  Shortly after graduation we enjoyed celebrating Christmas with our family.  Just after the new year was our baby shower!  My mom hosted with the help of my Aunt Gail.  It was a very nice afternoon was filled with yummy food, fun games, and catching up with family and friends.  My grandma and Aunt Bee tied the guessing game for the baby’s height and weight at birth.  We received many wonderful gifts and baby necessities for our upcoming arrival.  Baby gear is so adorable, at the time, most of it seemed so foreign I hoped I would know what to do with it all after the baby arrived… and we did.   Check out a previous blog I did on my favorite baby Necessities here!

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Pregnancy Month 7 (11/07)

Month 7

Month 7

This was a busy month for our family.  We had been researching our options for birthing classes and decided on the HypnoBirthing class.  During our research we knew we didn’t want the traditional Lamaze classes.  We were considering Bradley Classes for a while but after reading books on both Bradley and Hypno, I felt more comfortable with the Hypno philosophy.  I think either would have been great choices though.  We started our class this month and it really made me excited for the birth.  I loved that our instructor, Sharon Gourlay of Sacred Beginning came to our home each session.  It couldn’t have been more convenient!  It definitely made it feel like it was not to far way.  The classes were interesting and relaxing.   

 

 

 

Sleep was becoming more uncomfortable.  I was starting to wake during the night to switch positions – which my options were becoming limited.  It was pretty much right side vs. left side!  I was also noticing that I needed more bathroom breaks throughout the day.  I could tell baby J was definitely growing.  At my monthly appointment with the midwives, they started to notice slight swelling in my ankles.  That made me nervous at first but they told me that as I get closer to the due date, increased swelling was normal and necessary.  They told me that the swelling helps the body deal with the fluid loss during birth and that shortly after birth the swelling should be gone and that made me feel better.  When it comes to health, I’m a perfectionist and that really annoyed me at first that I had swelling, but Abby, Kelly, and Jill were great at reassuring my concerns. 

 

One more note on month 7… This month was one of my favorite holidays, Thanksgiving.  It was more enjoyable this year than past years because I didn’t feel guilty for having a little extra on my plate, since I was “eating for two!”

 

Green Tip:  Instead of using chemical-filled air freshners, brew a strong pot of coffee or bake some homeade cinnamon rolls, or peel a fresh orange!

 

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Pregnancy: Month 6 (10/07)

One thing I forgot to mention last month… I don’t know how I forgot such a memorable moment.  Last month was the first time we heard Baby “J”’s Heartbeat!  Because we were living in Florida until month 5, we were corresponding with the midwives via email in lieu of appointments.  Once we were back in Ohio we were both really looking forward to that first appointment.  The moment we first heard the heartbeat was blissful!  My heart smiled a huge grin.  I just thought, “Wow, that’s our baby, our real live, growing baby in there.”  The whole pregnancy had been so surreal for me, and little by little everything was becoming more real.  This day I took a giant step into reality and it was a happy, exciting step!

24 wks

24 wks

Month 6 was a pretty low key month.  Nausea is now long gone, belly and baby are growing steadily and extreme fatigue and discomfort haven’t set in yet.  Greg and I had settled into our internships and our new home in Columbus.  We were enjoying our first fall back in Ohio.  We picked out a pumpkin and some fresh apples and apple butter from Lynd’s Fruit Farm in New Albany, OH.  We made it to at least one of Sister-in-law Lindsay’s football games where she twirled the baton as a majorette.  Catching up on the pregnancy… movement was definitely on the rise this month.  Baby “J” was using my right rib cage as a punching bag daily!  He was working on building legs of steel!  Hicc-ups were also becoming more noticeable.  Greg could even see my belly jump!  We also were playing more music for baby “J” this month.  Early in the pregnancy we bought “The First Sounds Deluxe Prenatal Gift Set”.  It looked like a wonderful gadget, boasting the ability to listen to your baby’s movements and heartbeat.  What a Joke!  We pulled out our baby listener every month up to our due date and never heard our baby.  All I heard was static and maybe some bowel sounds.  We did enjoy playing soothing music to baby “J” with the hopes that he would recognize and be soothed by the same sounds after birth, however this could have been done just as well with any CD or mp3 player and some headphones.

26 wks

26 wks

 

 

heather-with-the-winning-pumpkin

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Pregnancy Month 5: Finally a Baby Bump!… and the BIG Move!

(09/2007) 20 wks

(09/2007) 20 wks

During my 5th Month of Pregnancy I was excited to finally be showing a little baby bump!  I was glad to be slowly moving beyond that weird stage where you just feel fat and not pregnant.  I felt like everyone walking by me just thought I was packing on some extra pounds but it was finally becoming obvious that those were baby pounds!   Baby “J” continued moving and kicking more often and the nausea was finally subsiding!  That was a huge relief.  While I never actually threw up, I felt like it all the time and sometimes I wished I could have just thrown up to feel better.  So I was so grateful when the queasiness was gone!

 

Also toward the end of my 5th month, September 2007 we made the big move to Ohio.  At this point we had been in Florida for 3 years.  3 Years of Chiropractic school (3.5 by graduation), 3 Years of sun, warm winters, beaches, ocean, palm trees, yummy, local pineapple-oranges and fresh seafood…. AND 3 years of hot, hot, hot summers, really the never-ending summer, sweating just walking to the car, homework, termites, fire aunts, hurricanes, motorcycles, rednecks, NASCAR racing, and 15 hour long drives to see family.  Being September, months into the hot 90+ degree weather and no break in sight, it was the perfect time to move back to Ohio, just in time for fall.  I love summer and I love warm, but I hate Hot!  I had also missed the fall so I was looking forward to colorful leaves, pumpkin patches and corn mazes!  Although we were moving back to Ohio, our school wasn’t finished.  We had the option to do our last quarter as an externship at the location of our choice.  Greg and I chose to move back to Columbus where we planed to eventually open our own chiropractic office.  Also, we were glad to be closer to family with our baby on the way.  We rented an ABF moving truck for the move.  That worked great because it was affordable and they drive the truck for you, we just had to pack it.  Greg did most of the loading; he didn’t want me lifting heavy objects, although I thought I was more than capable.  I guess it was safer that way with the baby and hot temperatures.  We arrived in Ohio and started our externships a few days later!

Moving Day

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Pregnancy – Month 4

We Have Movement!

Recapping my experience during month 4 of pregnancy with Jack (08/07), it was a great month!  One of my favorites happened… I had been waiting and waiting and waiting to feel this baby, and finally during week 16/17 I felt a little something.  Many moms have different descriptions for this event, but for me the first kicking felt like bubbles popping in my belly.  I was lying on my back on the couch when I noticed this sensation.  I think it had been there for a few days, maybe longer but it didn’t register what exactly it was until later.  I realized it was recurring and it wasn’t my stomach growling from hunger or complaining from eating too many beans!  It was my baby!  Baby “J” as we called our little growing wonder whom we were not finding the gender of until D-day (or maybe I should say B-day!)  “J” was for Jack or Julianna.  About 1 week later Greg felt baby “J” for the first time too!  This was super cool for me because the whole pregnancy thing was still very surreal to me at this point.  I knew I was pregnant and I had some nausea but I couldn’t see the baby, couldn’t feel the baby, it was just hard to believe I actually had a baby growing in my belly some days.  Maybe that sounds crazy, I don’t know.  But I was floured when I could finally feel baby “J”.

 

Can You See My Bump Yet??

Not quite yet.  Towards the end of month 4 I could start to feel my pants getting tighter in some areas but I think I’m the only one who noticed that.  I was waiting and hoping every day that soon I would be able to see my baby belly growing! 

 

Palmer Friends, Packing, Nausea, & Food Aversions!

Early in month 4, August, We felt at this point the pregnancy was healthy and progressing without worry of miscarriage or complication so we decided to spill the beans to our classmates at Palmer in Florida.  A few close friends had already guessed what was going on a few weeks before.  Our classmates and friends gave us warm congratulations.  It was nice now that everyone knew; we weren’t keeping our happy news a secret any longer.  At this time we were planning our move back to Columbus, Ohio, only one month away.  I was excited to be closer to family and friends, especially during this special time in our lives.  Also, for a morning sickness update – the nausea was still there.  I read that for most moms this ends after 3 months so I didn’t know what the deal was but it sure was hanging in there.  I also had a new food aversion – Garlic!  After making some garlic mashed potatoes with A Lot too much garlic, I couldn’t stand garlic on anything for the rest of the pregnancy!  No cravings though.  But Greg sure was hoping I would develop an Ice-cream craving… sorry to disappoint him.

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Pregnancy Month 3

Recapping my experience on the 3rd month of pregnancy with Jack last year:  Morning sickness, exercising, and waiting for that first kick!

 

Morning sickness: We spent 3 weeks in Ohio for our summer break and I was just telling my mom that I was so glad I hadn’t experienced any morning sickness!  We’ll I spoke too soon.  Once we returned to Florida it started.  I shouldn’t complain too much because I never did throw up, but I did feel very uncomfortable.  I had a lot of nausea, and it started around week 8 and it didn’t subside until I was well into the 5th month.  Many health care professionals think pregnancy related nausea and morning sickness is due to erotically changing hormones early in pregnancy.  They also think drastic dips and peaks in blood sugar can aggravate it.  So I carried a bag of almonds and raisons with me around school and work (I had a part time job at Dillard’s).  Eating small meals and a protein and light-on-the-carb’s snack like almonds, between meals helped keep my blood sugar steady.  It helped the nausea a little but it never really eliminated it.  For me the nausea was worse in the evening. 

 

Exercising:  Exercising during pregnancy is very beneficial to both the mom and baby, except in rare, high-risk pregnancies.  Exercising was very important to me.  I have been an athlete all my life and I’ve always made a strong effort to stay in shape, exercise and eat healthy, and I didn’t want to change due to pregnancy.  So I did some research on exercising during pregnancy and read the book “Exercising During Your Pregnancy” by Dr. James Clapp.  The book was very informative and I recomend it to any pregnant woman who would like some tips on exercising while pregnant.  Here’s a quick synopsis of what I learned:

 

Benefits of exercising through Pregnancy

-         Limited weight gain

-         Less physical discomfort

-         More energy

-         Easier, shorter, less complicated labor

-         Quick Recovery, and more!

 

·        Exercising is beneficial for mom and baby (weather you are an experienced, intense exerciser, or a casual walker)

·        Exercising moms often have shorter labors, deliver early rather than late, and have babies with lower but still healthy birth weights.  (If you discontinue exercise during the 9 months then these benefits may not apply)

·        Exercise helps prepare the baby and mother for the stresses of labor and delivery

·        Avoid exercising in hot, humid environments

·        The Borg’s Rating of Perceived Exertion (RPE) Scale may be a better measure of exercise intensity in pregnancy than heart rate.  The RPE scale is 6-20 with “6” being how you feel at rest and “20” being maximal exertion. 

·        Clapp’s book uses research to address any safety concerns mom’s may have about exercising while pregnant. 

·        You should avoid exercises such as downhill, skiing, skateboarding, horse back ridding, and other activities where you could fall or harm the baby after the baby protrudes through the pelvic outlet (when you start to see a baby bump)

 

I had been running, swimming, erging (rowing ergometer), walking, and occasional pilates and/or light weights before pregnancy.  I typically did 3-4 cardio workouts and 2 strength workouts each week.  I continued most of these activities during early pregnancy.  My frequency slowed down as the morning sickness picked up though.  The nausea made exercise not very appealing.  After the nausea subsided I never did get back to the same exercise frequency that I had pre-nausea.  However, in retrospect I wish I had made more of an effort to continue my exercise frequency throughout pregnancy because of it’s many benefits.  Here is a nice article from the Washington Post and some additional resources 1 and 2 on the benifits and guidelines on exercising during pregnancy. 

 

*There are some contraindications to exercising during pregnancy so do your research and consult your health care provider

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Pregnancy: 2nd Month (Part 2)

Who found out first?  Shortly after finding out we were parents-to-be we drove from our apartment in Daytona Beach to Atlanta to visit my sister, Angie and her boyfriend (now fiancé) Eric, a trip we had planned for a while.  We didn’t want to tell others about the pregnancy until were 2-3 months along just in case, plus the whole pregnancy/parent thing hadn’t really sunk in for me yet.  As we were driving, Angie called and asked what we wanted to do for dinner.  She really wanted sushi!  As you know, sushi is off limits during pregnancy so I had to discretely shut down that idea.  She called back another hour down the road wanting to buy some wine for dinner and some deli meat for lunch, again, more from the do-not-touch during pregnancy list.  I again had to come up with reasons to decline.  After we arrived at her apartment we were just chit-chatting and she brings up the baby topic “so when are you guys having kids”.  Now it was becoming incredibly hard to hide our secret, much tougher face to face than over the phone.  So we did our best brushing off the question.  And it is not easy when it is happy, exciting news that you are trying to hide and it’s your sister you’re hiding it from!  We then headed for dinner to Angie and Eric’s favorite local Mexican restaurant.  Some how AGAIN they started asking the baby questions and I just couldn’t do it.  I just started smiling and laughing and shrugging my shoulders.  So Angie and Eric were the first to find out.  I had to make her keep her lips sealed until we went home on our summer break to tell our parents in person.  If you know Angie this was not easy.  She called me every other day to see if I told mom yet.  She begged me to let her tell someone, so she told her Atlanta co-worker.

 

Telling the family:

My parents were first: 

I am the oldest and the first (and only so far) to be married.  I was about 8 weeks and wanted to be further along before we told others but I also couldn’t imaging telling my parents over the phone and not in person that they were going be grandparents for the first time.  The whole drive from Florida to Ohio I was thinking about how I would tell my parents our exciting news.  It was difficult because it was still very surreal for me that I was pregnant and going to be a mom.  Especially since at only 8 weeks I couldn’t feel the baby, I looked the same, I felt the same (no morning sickness yet).  Really nothing was different except for those 2 pink lines.  The words “I’m Pregnant” seemed so weird and scary (exciting too).   I just couldn’t figure out what to say.  Soo we picked up some flowers for my parents at the store and I wrote on the card “Congratulations grandma and grandpa”.  I was nervous when I gave my mom the flowers with my dad standing by.  I think she was a little surprised that we brought flowers since it wasn’t a holiday.  Mom opened and read the card and my heart was pounding, I don’t know why I was so nervous but I was… mom said aloud “are you guys having babies?!”.  And we smiled and said yes!  Mom said how she had been secretly, unbeknownst to dad, waiting for us to have a baby, and wanting to be a grandma, especially with a lot of her friends sharing their experiences as first time grandmas!  Dad, on the other hand was surprised in a different way.  His reaction was “What, are you serious?”  At the time he wasn’t ready to be a grandpa, it was a stage in his life he hadn’t thought of yet.  To him grandpa meant being old!  It didn’t take him too long before he was excited to be a grandpa!  He started telling his friends, and fellow football coaches who shared with him their joy of being a grandparent.  A few weeks later, on the phone, dad was talking about a junior NFL football he had saved for his first son (he had 3 girls) or grandson.  He was getting more excited each day. 

 

Telling the in-laws:

Greg’s sister, Allison was getting married toward the end of our 3 week break.  Luckily I hadn’t gained more than a pound or two so I could still fit easily into my bridesmaid dress.  We didn’t want to tell them until after the wedding.  We didn’t want to take any attention away from the beautiful bride on her wedding day!  The day after Allison’s wedding, she and her new husband Collin had brunch at Greg’s parents house with family over to watch them open wedding gifts.  We picked out a wedding card for Allison and Colin and wrote something to the effect “Aunt Allison and Uncle Colin, Congratulations, and we hope you will enjoy your new niece or nephew!” and we strategically placed our card at the bottom of the pile.  As they worked their way though the pile of gifts and cards I became a little nervous and wondered what everyone’s reaction would be.  Finally they finished all but the last card and Allison read it to her self then shouted, “Greg and Heather are having a baby!”.  Half of the room was tired and distracted and the other half turned in their seats and looked over at us.  They were surprised and excited and gave us hugs.  Allison quickly picked up the phone to call their brother Mike and sister-in-law Becky who have been asking for a cousin for their 2 kids for a while now.  They were very excited and came over to congratulate us too!

 

A few phone calls later and all our family and friends were excitedly awaiting our first baby!

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Pregnancy: 2nd Month (Part 1)

Month 2 in review:

During this time we traveled to Ohio (during our 3 week summer break) and took part in my sister-in-law’s wedding, we chose our prenatal care providers informed our family of growing family, and I awaited the impending “morning sickness”

 

Finding a prenatal care provider:

Heading into the 2nd month of pregnancy our primary goal was to find a prenatal care provider to care for us and our baby throughout the pregnancy and birth.  Most women think there is one option, a hospital birth with an obstetrician.  If you would have asked me 10 years ago how I imagined birth I would have said knock me out and wake me up with a baby in my arms!  My perception has changed dramatically since then.  I have been educated and enlightened as to the many choices there are when it comes to birth.  There is the typical hospital birth, hospital birthing sweets, birthing centers, water births, home births, O/B’s and midwives.  After confiding in other moms and researching all of the different birthing options (which I will elaborate on in the future), we chose to have our birth with a midwife.  We really like the idea of a water birth too.  After choosing to use a midwife we also looked into birthing centers and home births.  Initially we preferred a stand-alone birthing center with a midwife but later learned that unfortunately this was not an option in Ohio.   While searching for a midwife near New Albany, Ohio, where we planned on moving after graduation we found Choice Midwives in Columbus.  It is a group of several midwives who provide homebirth and prenatal services.  Their website was very informative and I enjoyed the birth stories.

 

Meeting the Midwives:

During our trip to Ohio, before we had told our families in Dayton and Upper Sandusky about our baby, we drove to Columbus looking for an apartment and squeezed in a visit to Choice.  We felt very comfortable as soon as we walked in the door.  The receptionist, Melody acted as if we were friends next door, when we had only spoken one or two times on the phone.  They had a lending library with many, books and videos on pregnancy, parenting, and health.  There also was a “resource room” where parents can drop off used baby and maternity items and others can pick up items for free.  We had our first consultation where we were assigned two senior midwives, Abby, Kellie, and an apprentice midwife, Jill.  They told us about Choice, about home births and asked lots of questions.  They were very friendly and sincere. They answered all of our questions and did a prenatal evaluation to make sure a home birth was safe for us.  They also gave us many educational handouts and articles to take home with us.  We left their office feeling confidant that we made the right choice and excited and looking forward to the rest of our 9 month journey.

 

Stay tuned for Part 2 on “Telling the Family”

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