Recipe: Leeks and Greens Soup

 

Welcome to Healthy Home, an enlightening weekly series on Mom Going Green.  Healthy Home focuses on natural health topics for the whole family.  The goal of this series is to provide moms (and dads too), with information on how to achieve optimal health for the entire household naturally.   The series will include the latest in natural health news, wholesome health tips, yummy recipes, and natural health remedies that have worked for healthy homes in years past.

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This tasty green soup will keep you warm and healthy this winter.  Homemade soups are a stable in our house in the winter.   Soup is fun because you can get creative with it.  I like to make soups with seasonal foods when possible.     Eating warm foods can also make you feel more full faster than eating colder foods.

3 Tbs Butter

1-2 Garlic cloves

1 Onion

1 Leek

8 oz Brussels sprouts (i used frozen to keep the cost down)

4.5 oz green beans

5 Cups organic vegetable stock

1 Cup frozen peas

1 Tbs lemon juice

1/2 tsp coriander

4 Tbs organic heavy whipping cream

Salt & Pepper to taste

Directions:

Melt the butter in a saucepan.  Add the onion and garlic and saute over low heat until soft.  Slice the white part of the leek thinly and set aside.  Slice the remaining leek, the brussels sprouts and beans.  Add all 3 to the saucepan along with the vegetable stock and simmer for 10 minutes.  Add the peas, seasoning and lemon juice, simmer 10-15 minutes.   Let the soup cool then process in a food processor or blender until smooth.  Pour back into the sauce pan and add the reserved leek, boil for 5 minutes, until the leeks are soft.  Adjust the seasoning if needed, add the cream and heat gently.  Serve and enjoy!  Servings:  6, Total time:  1 hourI sometimes top with mozzarella cheese.  I like to make a double batch and freeze some for later.

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1 Response so far »

  1. 1

    Linda said,

    Sounds really good.
    You asked me about followers. I can’t find the email you sent, but I got an e-mail regarding your Twitter, and that’s where it indicated the number. I think it was about 140 followers? Sorry, to take so long to get back with you on that.
    ~Linda


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