Posts tagged health

Healthy Dessert’s Cookbook Giveaway!

Congradulations to the winner, Teslaca, picked from


Yes, you did read that right.  I did use the word’s “Healthy” and “Dessert” in the same sentence.  And, doing so I’m not talking about “fat free” or “sugar free”, which are not health at all, but thats a topic for another day.  Mom-blogger at Modern Alternative Mama, and author, Kate Tietje has just released her 4th cook book “Treat Yourself:  Real Food Desserts”!

Kate’s book is loaded with fabulous recipes utilizing natural ingredients such as honey (with immune benefits, especially when using local honey), pure maple syrup (not the kind that has corn syrup in it), Sucanat (the least processed form of granular sugar) comparable to Rapadura; also, butter, cream, fruit, almond flour and sprouted grain flour and other natural foods.  For those with food allergies and gluten sensitivity or intolerance she has plenty of grain-free and some GAPS-friendly recipe’s too!

I have tried the Chocolate Hazelnut Sauce from Kate’s dessert cookbook, her version of Nutella, a favorite in many households.  It was extremely easy to make, and no artificial unpronounceable ingredients!  It MIGHT have taken me 6 minuets.  We dipped banana’s in the Chocolate Hazelnut Sauce for an after dinner treat.  Kate also suggest trying it atop her crepe recipe or as a frosting on a cake.  This is definitely a great recipe if you want to impress the family and throw together a quick dessert in a bind.

Tonight my husband requested Lemon cake so I whipped out Kate’s new book and was happy to make Kate’s version of this classic dessert,  loaded with wholesome ingredients and a great fresh taste for the summer.  It turned out very moist and very lemony! Her recipe called for a bunt pan which I didn’t have so I used a 11×8 glass baking dish and enjoyed the same great taste, toped with homemade whipped cream (without white sugar).

GIVEAWAY (starts 9/12, ends 9/16/2011)

Kate has generously donated a free copy of “Treat Yourself:  Real Food Desserts” for one lucky reader.

Here’s how to enter:

  1. To be entered go to Modern Alternative Mama and leave a comment at this post of which recipe from the Table of Contents you would most like to try.   Be sure to leave a valid e-mail so I can contact you to claim your prize.

For Extra entries:

  1. Subscribe to Mom Going Green and leave a comment stating that you did.
  2. Blog about this giveaway and linking to Mom Going Green using  ” Healthy Dessert’s Cookbook Giveaway” as the title in your blog’s post.  Then, leave a comment here with a link to your post.
  3. Go to Modern Alternative Mama and subscribe and comment here that you did so.
  4. Go to Modern Alternative Mama and Follow on Twitter, and comment here that you did so.
  5. Follow me on (DrHeatherP) on Twitter and Tweeting about this giveaway.   Then comment with a  link to your tweet.
  6. Add Mom Going Green to your blog roll and comment that you did so, with a link to your site.

Discount Code

If you do not win the giveaway but would really like to own this fabulous cookbook you can purchase the book at Modern Alternative Mama and receive 25% off using the following code: GREENTREAT.  It expires on: 9/19/1


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Diabetes: You Have the Power to Prevent it!

green apple

Healthy Home

Welcome to Healthy Home, an enlightening weekly series on Mom Going Green.  Healthy Home focuses on natural health topics for the whole family.  The goal of this series is to provide moms (and dads too), with information on how to achieve optimal health for the entire household naturally.   The series will include the latest in natural health news, wholesome health tips, yummy recipes, and natural health remedies that have worked for healthy homes in year past.


November is national Diabetes Awareness month.  You may not think the timing is right with the holiday season around the corner.  Most people figure they’ll just enjoy the holidays and make changes come January 1st.  But why not go into the holidays with a different attitude this year;  of coming out on January 1st feeling great and ahead of the game!

It is estimated that 16 million Americans suffer from Type 2 diabetes.

outreach_diabetes_bottleEven more troubling is the fact that just a few years ago Type 2 Diabetes was more commonly known in the health care world as “Adult-Onset Diabetes”, but because of the poor diets and exercises habits of American children today, this name has been replaced as more and more of our children suffer from this preventable disease.  Diabetes and other preventable diseases also play a huge roll in the money toiletcurrent health care crisis.  According to The American Diabetes Association, the total annual economic cost of diabetes was estimated at 174 billion dollars in 2007.  It is astonishing that our country has allowed diabetes to become so wide spread and costly considering how preventable this disease is.

While it is outrageous that diabetes is so out of control in our country, it is not surprising that the number of Americans with diabetes is growing.  As a health care provider it is frustrating to see commercials on television touting the health benefits of “natural” high fructose corn syrup, especially in foods marketed towards children.  When I look in the coupon booklets in the weekly Sunday newspaper, 90% of them are for processed, unhealthy foods. There is so much money spent promoting the foods that have lead Americans to this diabetes epidemic!  Just take a walk down the aisles of your local grocery store.  They are filled with processed, convenience foods loaded with sugar and artificial, chemically created ingredients with names that are impossible to pronounce.  Sadly, the average American today eats this processed, unhealthy food for breakfast each day, goes to work where he or she sits at a computer, then eats a lunch with more processed, sugary foods, returns to the computer to work, sits in a car to go home, sits down for a dinner of even more unhealthy food, heads to the couch to sit and watch television, and finally goes to bed.  And we wonder why so many Americans must take diabetes medication to survive!

While diabetes is preventable, it takes a little bit of effort and will power.    Try shopping in the perimeter aisles of the grocery store where you will find fresh fruits, vegetables, and meats.  When shopping for meats it is important to look for grass fed beef and free range poultry and eggs.  This is because meat from corn and grain fed animals contain pro-inflammatory fatty acids that can facilitate diabetes.   Nuts such as walnuts and almonds should be a regular part of your diet.  When shopping for grains, choose whole grains and rice.  Try glutin free options to further reduce inflammation such as brown rice flour.  Avoid continence foods that have an ingredient label a mile long.  You can make natural foods convenient too.  Throw some grapes in your freezer and you have a tasty snack.  Try organic, all natural peanut butter on 100% whole wheat bread with raisins and unsweetened coconut.  Add a touch of honey if you like.   On the weekend when you have more time, pre-cook several free-range chicken breasts to place atop a bed of lettuce with avocado slices and an oil and vinegar dressing.  Add additional fresh fruits, veggies, nuts, seeds, or spices to increase the flavor.  Be creative.  If you plan ahead it is not hard to have quick and healthy meals ready!  When shopping, don’t spend too much time in the middle aisles of the store.   That is where most processed and unhealthy foods are located.  Avoid hydrogenated oils, refined sugar, processed foods and sweets.  When buying packaged foods, be sure to read the label.  Choose items with few ingredients and make sure you know what they are.  If you have never heard of it avoid it.  Don’t deprive yourself of your favorite foods, just eat them in moderation.


jogging momWhile most researchers and physicians focus on diet as the primary preventative tool for diabetes, it is important to note that exercise is also extremely beneficial.  One study conducted at the Cleveland Clinic and published in the “Annals of Nutrition & Metabolism,” showed that patients who exercise and change their diet reduce their risk for diabetes more than those who change their diet alone.  Another study conducted in Copenhagen showed that the anti-inflammatory effects of exercise have a positive effect on type 2 diabetes among other diseases.  Exercise has several positive effects that help to prevent and treat type 2 diabetes.

Diabetes Misconception

kiwiMany diabetics are fearful of eating fresh fruits.  Yes, fruits contain sugar, but they are natural sugars.  If you are not loading up on processed refined sugar, there is plenty of room in your diet for fresh fruits.   If you still have concerns about fruit and blood sugar levels, consume some protein with your fruit.  A hand full of nuts is a good protein option.  Fruits have many valuable anti-oxidants and vitamins that are good for your body.  Don’t deprive youself of this.  Instead cut back or eliminate unnatural refined sugars.

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How it all began…

I would like to get you caught on how it all began.  My journey began in 1980.  I grew up in what I would call a very health conscious family.  My parents taught my sisters and I that it is important to eat healthy and exercise. 

If you dug through the pantry or the fridge/freezer in our home you wouldn’t find many unhealthy foods except ice cream. But that brings the question, what exactly is considered healthy. If you asked me in high school I was positive that I knew exactly what healthy was. it was exercising regularly, eating all fat-free, sugar-free foods… pretzels, diet coke, diet Pepsi, fat-free yogurt, fat-free cookies, fat-free chips… fat-free, fat-free, fat-free!!!

I now know I had a very misconstrued perception of the word health. Health is much more than eating right and exercising… and fat-free, sugar-free, and diet foods are not necessarily healthy, more often they are very un-healthy! I hope I can shed some light for you on this blog about what health is and how to achieve it. After years of undergraduate studies and Chiropractic College, reading and searching, I feel I have a much better hold on what is healthy. I know the definition will continue to evolve as new information on health is constantly being uncovered. I look forward to the journey!

~Dr. Heather

P.S. Spelling is not my forte so I apologize now for any future errors 🙂

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Welcome to mom going green!
I have started this blog to share my journey as a new mom, and new doctor of chiropractic with a new business, learning and growing every day.  I hope I can help my family, my readers and my patients lead a healthy, green, path through life!    

 ~Dr Heather

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